Swim Tips

12 Week Swim 200m Programme

If you’re a beginner or haven’t been swimming for a long time, this is the programme for you. Commit to getting back into the pool and add a swim into your weekly exercise programme. As well as helping to improve your stamina and muscle tone, swimming is a great cardiovascular workout. It is the best method for an all-over body workout, whilst virtually eliminating impact on […]

12 Week Swim 400m Programme

If you’re a beginner or haven’t been swimming for a while this is the programme for you. Commit to getting back into the pool and add a swim into your weekly exercise program. As well as helping to improve your stamina and muscle tone, swimming is a great cardiovascular workout. It is the best method for an all-over body workout, whilst virtually eliminating impact on joints […]

12 Week Swim 1km Programme

If you’re a competent swimmer and want to get back in the water, or are wanting to push yourself in the pool, this is the programme for you. Get in the pool and add a swim into your weekly exercise programme. As well as helping to improve your stamina and muscle tone, swimming is a great cardiovascular workout. It is the best method for an all-over body workout, whilst virtually e […]

Freestyle Swimming Technique Body Positioning-Speedo

Get faster, fitter, and stronger at the pool by improving your freestyle body positioning in the water with this Speedo Fit video.

Freestyle Swimming Technique Breathing - Speedo

Get faster, fitter, and stronger at the pool by improving your freestyle breathing technique with this Speedo Fit video.

Freestyle Swimming Technique Kick-Speedo

Get faster, fitter, and stronger at the pool by improving your freestyle kicking technique with this Speedo Fit video.

Freestyle Swimming Technique- Speedo

Get faster, fitter, and stronger at the pool by improving your freestyle stroke technique with this Speedo Fit video.

Breaststroke

Breaststroke is about timing. Nail the streamline body position and leg kick with help from this video with former North Shore, Auckland, competitive swimmer and 3-time New Zealand Olympic swimmer Dean Kent.

Butterfly

Butterfly is a power stroke. Learn how to get your legs and arms working together to surge through the water in this swim video tip and drill with former North Shore, Auckland, competitive swimmer and 3-time New Zealand Olympic swimmer Dean Kent.

Backstroke

Work on keeping your head still and using your body to push the water. Use this one arm swimming technique tip and drill to improve your shoulder roll and master a smooth backstroke with former North Shore, Auckland, competitive swimmer and 3-time New Zealand Olympic swimmer Dean Kent.