Sugar Free 14- Written by guest blogger Casarah Chapman


Today I made a change in someone else's life and that is why this journey has been so worthwhile.

Yes I've changed my families eating habits and style but today as I was comparing mustards in the supermarket isle a lady asked me what I was looking for. I explained to her the process given to us by Kali and Kelly and how to read the labels.

She was mind blown. She then shadowed me (trying to be secretive about it) around the rest of pak n save and I saw her comparing labels whenever I saw her. At the end she came to the checkout next to me and thanked me for changing the way she shopped.

That moment was like a lightbulb. Now we have the knowledge about the content of sugar in our food we need to share it (not force it on people of course but tell people when the opportunity arises - please don't go down supermarket isles telling people not to buy this or that)

We have the power to create change guys and girls!