One Pan Chicken Burrito Bowl

One Pan Chicken Burrito Bowl Ingredients 450 g chicken breast (cubed) 2 Tbsp olive oil 1 onion 200 g brown rice 4 large tomatoes 250 g kidney beans (pre-cooked) ½ tsp garlic powder ½ tsp crushed red pepper flakes 1 tsp ground cumin 450 ml vegetable stock 100 g grated cheese of your choice Salt & pepper (to taste) 50 g cherry tomatoes ½ avocado 1 spring onion In […]

Shepherd's Pie with Kumara Topping

Shepherd's Pie with Kumara Topping SERVES 4  Pie Ingredients 500-600g mince beef 2 medium carrots, peeled and chopped 1/2 green capsicum, chopped 1 small onion, chopped 2 garlic cloves, chopped 1/2 tsp dried rosemary 3/4 tsp chilli powder 1/4 tsp sea salt to taste 1/4 tsp black pepper 6 tbsp tomato paste 1 tbsp almond meal + 2 tbsp water (may substitute 1 egg white) Topping In […]

Vegetable Frittata

VEGETABLE FRITTATA SERVES 4 Ingredients 12 eggs 1 capsicum, sliced thinly 1 onion sliced thinly 3 tomatoes, diced 2 cloves of garlic, diced or crushed 2 zucchinis, sliced thinly olive oil salt and pepper Method Whisk eggs and set aside. In a large oven-proof saucepan, fry the garlic, onion and vegetables in a little olive oil until tender. Remove from the heat, add the egg mix and s […]

Tikka Masala Chicken Curry with Cauliflower Rice

Tikka Masala Chicken Curry with Cauliflower rice Serves 4 with leftovers Ingredients: 1 brown onion, diced Knob of fresh ginger, grated 3 cloves garlic, chopped 2 Tbsp olive oil 1 fresh chilli, sliced 4 tsp turmeric, ground 2 tsp garam masala 2 tsp coriander, ground 4 tsp cumin, ground 3 Tbsp natural coconut yoghurt 2 Tbsp tomato puree 1 x 400g tin chopped tomatoes 1 x 400g tin len […]

Kali's Chicken, Bacon and Mushroom Kumara topped pie

Kali's Chicken, Bacon and Mushroom Kumara topped pie Serves 4  Ingredients: 1 Tbsp olive oil 1 Tbsp butter 1 brown onion, diced 1 Tbsp dried thyme 2 cloves garlic, crushed 2 leeks, sliced 1 broccoli, florets removed and sliced in half 6 large portobello mushrooms, cut in half and sliced 400g free range chicken thighs, chopped into bite-size pieces 250g free range bacon, chopped […]

Sunflower Sesame Crackers

Sunflower Sesame Crackers These salty, crunchy, and incredibly delicious crackers are made purely out of sunflower and sesame seeds. I have added a little garlic and herbs for an extra taste kick. Feel free to add what ever tickles your fancy, let your tastebuds do the talking. Ingredients 1 cup sunflower seeds 1/2 cup sesame seeds 3 tsp garlic granules (I have also used 3 garlic clove […]

Mango and Turmeric Smoothie Bowl

Serves 1: Ingredients: 1 banana 1/2 cup frozen mango 1 tsp dried turmeric 1 tsp dried ginger (or more if you like the flavour) 1 cup almond milk or dairy milk 1 tsp vanilla 2 tbsp chia seeds Handful of ice Topping ideas: 1 tbsp bee pollen Fresh or frozen berries Shredded coconut Sliced banana Pumpkin or sunflower seeds Sliced kiwifruit 2 tbsp coconut yoghurt Method: Place all i […]

Chicken Nuggets

Chicken Nuggets Makes 20-25 mini chicken nuggets Recipe by Pete Evans Kids just love these little mouthfuls of juicy goodness. This is yummy finger food at its easiest, and a guaranteed crowd-pleaser at parties, sleepovers and special occasions. Ingredients 800 grams (1 lb 12 ¼ oz) free-range organic chicken thighs 2 garlic cloves 2 segments of preserved lemon 3 teaspoons papri […]

Cinnamon Banana Pancakes

Cinnamon Banana Pancakes Recipe by Julia and Libby Makes approx 8 – 10 pancakes Ingredients:  3 organic free range eggs 2 ripe bananas 3 Tbsp coconut flour 1 tsp cinnamon 1/2 tsp coconut sugar Coconut oil for cooking (if you do not have coconut oil use butter) Maple syrup and berries to serve. Method: 1. Add all ingredients into a bowl. Beat well with an electric mixer ensu […]

Crispy Smashed Potatoes with Garlic Pesto

Crispy Smashed Potatoes with Garlic Pesto Prep time: 10 mins Cook time: 50 mins Total time: 1 hour Tender potatoes smashed, roasted until crispy, then topped with a creamy garlic-herb pesto! A delicious vegan and gluten-free appetizer or snack! Author: Minimalist Baker Serves: 4 Ingredients POTATOES • 680g baby gold/yellow potatoes • 1 1/2 Tbsp (20 ml) olive oil (or sub oth […]