Recipes

Banana Bread

By Julia and Libby Serves: 8 Ingredients • 2 free range eggs • ⅓ cup butter, melted • ½ cup maple syrup • 2 mashed bananas (the browner the better as they mash easily and taste sweeter) • 1 extra banana if you want to have one on top to decorate • ⅓ cup walnuts, roughly chopped • ¼ cup natural yogurt • 1 teaspoon baking soda • […]

Italian Butterfly Chicken with Basil Pesto Greek Salad

INGREDIENTS | SERVES 2-4 Chicken: 2 Free Range Chicken Breasts Italian Herb Rub: Combine the below Salt and Pepper 1 Tbsp Dried Oregano 1 Tbsp Dried Thyme 1 Tbsp Dried Basil 1 Tbsp Dried Sage Salad: 1 cup Spinach 1 Cucumber 1/2 Block Feta Handful Black Olives 1 Red Capsicum ½ Red Onion Punnet Cherry Tomatoes 2 Heirloom Tomatoes 4 Tbsp Basil Pesto Fresh Mint Fresh Basil […]

Julia and Libby's Kumara Nachos with Salsa

Prep time- 15 mins Cook time- 30 mins Total time- 45 mins Serves: 2-3 Ingredients • 1 large kumara • 2 tbsp coconut oil • 1 garlic clove, minced • 1 brown onion, diced • 1 tsp cacao powder (optional if you don't have any) • 1 tsp chilli powder • 1 tsp cumin powder • 400 grams beef mince • 1 avocado • 2 tomatoes, diced into small pieces […]

Health Hacks- 5 health foods you can make at home!

Almond milk Make your own almond milk and end up with the creamiest and tastiest almond milk you have ever tasted. It’s so easy to make! First soak 1 cup of almonds in 2 cups of hot water overnight. Once the almonds have soaked overnight, drain the water off them and place them into your blender with 2-3 cups of water (depending on how thick you want your milk). Next, blend yo […]

Julia and Libby's Lemon and Coconut Slice

Ingredients: Base: 1 cup medjool dates, pitted and soaked 3/4 cup oats 3/4 cup desiccated coconut 2 tablespoons coconut sugar 2 tsp vanilla essence Top layer: 2 bananas ½ cup desiccated coconut 1/3 cup coconut oil, melted 1/4 cup maple syrup Juice of 4 lemons Directions: In a food processor add the base ingredients and blend together until the mixture it has a sticky, paste li […]

Healthy Peanut Butter Fudge (4 ingredients)

Prep time: 30 mins Total time: 30 mins Serves: 21 Creamy, rich peanut butter fudge made with 4 ingredients! Naturally sweetened, healthy, and ready in 30 minutes! The perfect plant-based dessert. Author: Minimalist Baker Vegan and Gluten-Free Ingredients FUDGE • 2 cups (120 g) desiccated (finely shredded) unsweetened coconut • 1 cup (256 g) creamy peanut butter (best ingredi […]

5 Healthy Dinners- in 30 minutes or less!

Salads - These don’t need to be boring, layer all your favorite vegetables in a bowl such as lettuce, cucumber, tomatoes, radish, avocado, carrot, capsicum, or beetroot. Choose your protein, grilled chicken with herbs and lemon, steak strips with herbs and seasoning, fresh, smoked or tinned salmon or tuna, boiled or fried eggs, bacon, halloumi, feta, or cheddar cheese. Top w […]

5 Go To Healthy Travel Snacks

When your travelling or on the go it’s great to have some snacks ready to go so you don’t get caught out feeling hungry and reaching for the nearest usually unhealthy snack. Here are some easy, healthy snacks to take with you when you are on the run: Fruit I know I know it sounds so boring but what about mango slices with fresh lime or a mixture of blueberries, strawberr […]

Petite Kitchen: Brown Butter Fish with Lemon and Capers

Ingredients 3 Tbsp Plain Flour-use Buckwheat, Brown Rice, Spelt or other flour of your choice 2 Fish Fillets, such as Snapper,or other delicately textured white-fleshed fish 2 Tbsp Ghee, Butter or Olive Oil Lemon and caper sauce 50g Butter Juice of 1 Lemon 1/4 Cup Capers 1 Handful of Basil Le […]

Kale Chips

I N G R E D I E N T S 1 Bag of Curly Kale 1 Tbsp Coconut Oil Himalayan Rock Salt Optional: 1 Tsp Cayenne Pepper / 1 Tsp Sesame Seeds / 1 Tsp Cumin / 1 Tsp Smoked Paprika I N S T R U C T I O N S Preheat oven to 160 degrees. Rip the leaves off the kale stalk and wash. Transfer to a big mixing bowl and rub the coconut oil into the […]