Get into a push-up position, hands slightly wider than shoulder width. tip - set your feet hip width apart.
Perform one push up by lowering your body until your chest nearly touches the floor.
As you lift yourself back up shift your weight to your left hand and rotate your body, raising your right arm into the air so that your arms and torso form a T. tip - as you rotate your body pivot on your toes and then let your heels lower to the floor
Hold for one to two seconds, then return to start Repeat on the opposite side. To make it more challenging have your feet close together and stack them on top of each other as you rotate To make it less challenging remove the push up and simply do the T stabiliser Aim for 3 sets of 7-10 reps each side.