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Standing Single Leg Medicine Ball Twist

Stage One:

Stand on your right leg and hold a medicine ball in front of you at arm's length. Keep a slight bend in your elbows.


Stage Two:

Rotate the medicine ball as far to the right as you can. Keep your head and core in the same position – let the muscles of your core rotate around your spine. Do six reps on each side, then switch legs and repeat.

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