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Specialities
New to Exercise
Fitness and conditioning
Strength Training
High Intensity Training
Functional Training
Qualifications
Certified Personal Trainer
Diploma in Sport and Recreation
Diploma in Therapeutic Massage
Les Mills Certified Sprint Instructor
Metafit Instructor
Northern Arena F2 Instructor
Profile
Liss is our newest personal trainer but has been a group fitness instructor with us for the last few years. Liss has been involved with gyms both in New Zealand and overseas. She loves watching clients build confidence in the gym and will hold you accountable for each and every workout you do.
Seeing first-hand the results members can achieve through group fitness inspires her to push members even harder, give them the motivation to surpass their goals and take their fitness to a whole new level.
If you are after a fun, enjoyable but also challenging session, get in contact with Liss to chat about your goals, see where you're at now, and see whether the philosophy is right for you.
Testimonials
Get In Touch
Pop in, drop us an email, give us a call or simply complete a web form and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.
NORTHERN ARENA
8 Polarity Rise
Silverdale
Auckland
OPEN HOURS
Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm
GET IN TOUCH
Pop in, drop us an email, give us a call or simply complete this form, and we will get back to you as soon as we can. We’d love to show you around and answer any questions.
CONTACT NOW
Call:
Email:
NORTHERN ARENA
8 Polarity Rise
Silverdale
Auckland
OPEN HOURS
Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm