GRIT

Strength

Lead or Follow

Les Mills Grit Strength ™

Improve your strength & increase lean muscle in 30 minutes

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle.

This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

There’s no disputing it. It’s scientifically proven that LES MILLS GRIT works. The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.

This workout is designed to challenge YOUR fitness. Exercise modifications allow everyone to push their individual limits.

LES MILLS GRIT is designed to complement your training schedule. Doing a LES MILLS GRIT workout twice a week will give you awesome results. Wear your usual workout clothes and bring a water bottle, a sweat towel and a big attitude. We’ll do the rest.

30 Minute HIIT

Builds Strength

Encourages Weight Loss

Equipment

Provided

Get Lean and Toned

Improves Fitness

See Timetable for Times

Improve your strength & increase lean muscle in 30 minutes. LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle.

The Power of Les Mills Grit

Clean and Press

Weights Jump

Why Les Mills Grit

Front Raise

Squat Jump

Benefits

Rapidly improve strength
Increase lean muscle
Set new fitness goals – then smash them!
Put your metabolism into overdrive, burning calories for hours after the workout
Forget hours of training – 30 minutes is all it takes
Works all major muscle groups