... Les Mills Grit Series at Northern Arena

GRIT

Series

How Bad Do You Want It?

Les Mills Grit Series ™

Improve your fitness, burn calories all in 30 minutes

LES MILLS GRIT® Cardio and Plyo is a high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. Led by a highly-trained coach, LES MILLS GRIT® provides the challenge and intensity you need to take your training up a notch and really get results.

There’s no disputing it. It’s scientifically proven that LES MILLS GRIT works. The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. 

This workout is designed to challenge YOUR fitness. Exercise modifications allow everyone to push their individual limits. 

LES MILLS GRIT is designed to complement your training schedule. Doing a LES MILLS GRIT workout twice a week will give you awesome results. 

Wear your usual workout clothes and bring a water bottle, a sweat towel and a big attitude. We’ll do the rest. 

 

The Power of Les Mills Grit

Why Les Mills Grit

Side Step

Skater

Weighted Lunge

Tuck Jump

Plyo Jump

Meet The Team

 
 

Benefits

Improve your fitness and burn calories as well as: 

  • maximise your calorie burn within the workout and helps burn fat for hours afterwards

  • rapidly improve your athletic capabilities

  • forget hours of training – 30 minutes is all it takes

  • intense cardio – Cardio is scientifically proven to delivery results fast

  • an explosive high-impact body weightbased workout

 
 

Get In Touch

Pop in, drop us an email, give us a call or simply complete a web form and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.

CONTACT NOW

Call:

Email: 

NORTHERN ARENA

8 Polarity Rise

Silverdale

Auckland

OPEN HOURS

Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm

  • White Facebook Icon
  • White Instagram Icon
  • White YouTube Icon

© 2019 by Northern Arena | Changing Lives

0