Les Mills CXWORX ™

Tone abs, butt and legs with increased core strength and improve your posture

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

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All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout, trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

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Every class emphasizes great technique and awareness, so you can learn about your body and make it stronger.

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CXWORX is for all ages, abilities and fitness levels. The moves are simple and low-impact options mean you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.

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For awesome results, we recommend you do CXWORX 2 – 3 times per week.​ All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.

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What to Expect in Your First Class

Learn the Moves: Hover

Learn the Moves: Single Leg Squat

Learn the Moves: Woodchop

Learn the Moves: Resisted Bridge

Learn the Moves: Lunge with Plate Arc

Benefits