Stronger Core. Stronger Everything
Les Mills CXWORX ™
Tone abs, butt and legs with increased core strength and improve your posture
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout, trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
Every class emphasizes great technique and awareness, so you can learn about your body and make it stronger.
CXWORX is for all ages, abilities and fitness levels. The moves are simple and low-impact options mean you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.
For awesome results, we recommend you do CXWORX 2 – 3 times per week. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.
What to Expect in Your First Class
Learn the Moves: Hover
Learn the Moves: Single Leg Squat
Learn the Moves: Woodchop
Learn the Moves: Resisted Bridge
Learn the Moves: Lunge with Plate Arc
CXWORX is a results program you:
can make quick gains
make you stronger and leaner.
can continually challenge yourself, regardless of your fitness level
Get In Touch
Pop in, drop us an email, give us a call or simply complete a web form and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.
Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm