From Strength to Strength
Les Mills BodyPump ®
Build strength, get lean & toned when you work all your major muscles
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Get lifting with BODYPUMP and you’ll tone and shape your entire body, without adding bulky muscles.
All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. During the class you’ll use a weight bar and weight plates and a step. These will be supplied in the class.
Your BODYPUMP instructors provide options to suit everyone. It’s a good idea to start with really light weights or even just a bar. Start slowly with an express 30-minute class or just one to two classes a week and build up from four or five tracks to a full class. You’ll find your fitness and strength improve over a number of sessions.
BODYPUMP will really challenge all your major muscle groups so we recommend you do no more than two to three classes a week, and make sure you have a day off in between. Add two to three cardio classes into the mix and you’ll shape and tone your body in no time.
Encourages Weight Loss
Get Lean and Toned
What to Expect in Your First Class
Learn the Moves: Squat
Learn the Moves: Chest Press
Learn the Moves: Bench Press
Learn the Moves: A-Press
This full-body barbell workout will:
shape and tone your entire body
increase core strength
improve bone health.
improves muscle strength and endurance
increases lean muscle mass so you can burn more calories