Les Mills BodyCombat at Northern Arena

Les Mills BodyCombat ®

Feel empowered, fuel your fitness and train your full body

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. BODYCOMBAT is available as a 55-minute workout.

Unleash and empower yourself in let BODYCOMBAT train your whole body and get you fit, fast and strong.

No equipment needed for BODYCOMBAT so all you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.

BODYCOMBAT caters for all ages and abilities. Our instructors show simpler and lower impact options for every move, so you can progress at your own pace and get an awesome workout at the same time. So, punch and kick your way into knockout shape!

See Timetable for Times

Try A Class

What to Expect in Your First Class

Learn the Moves: Side Kick

Learn the Moves: Hook

Benefits

BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You will:

destroy calories
develop coordination
improve agility and speed
improve cardiovascular fitness
and feel empowered.

Intensity: 4/5

Complexity: 3/5

Benefits

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