... Les Mills BodyCombat at Northern Arena

Body

COMBAT

Lose Excuses, Find Results

Les Mills BodyCombat ®

Feel empowered, fuel your fitness and train your full body

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. BODYCOMBAT is available as a 55-minute workout.

Unleash and empower yourself in let BODYCOMBAT train your whole body and get you fit, fast and strong.

No equipment needed for BODYCOMBAT so all you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.

Absolutely none! BODYCOMBAT caters for all ages and abilities. Our instructors show simpler and lower impact options for every move, so you can progress at your own pace and get an awesome workout at the same time. So, punch and kick your way into knockout shape

 

What to Expect in Your First Class

Learn the Moves: Side Kick

Learn the Moves: Hook

 
 

Benefits

BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You will: 

  • destroy calories

  • develop coordination

  • improve agility and speed

  • improve cardiovascular fitness

  • and feel empowered.

Intensity: 4/5

Complexity: 3/5

Benefits

 
 

Get In Touch

Pop in, drop us an email, give us a call or simply complete a web form and we will get back to you as soon as we can. We can't wait to hear from you and answer any questions.

CONTACT NOW

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NORTHERN ARENA

8 Polarity Rise

Silverdale

Auckland

OPEN HOURS

Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm

Instructors

Meet The Team

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© 2019 by Northern Arena | Changing Lives

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