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Body

Attack

Find Your Athletic Potential

Les Mills Body Attack ®

Improve fitness and maximize cardio stamina

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.

BODYATTACK improves your functional fitness – the fitness that you need for everyday life.

Encourages Weight Loss

Get Lean and Toned

Get Moving and Social

Improves Fitness

 
Improve fitness and maximize your cardio stamina with Les Mills Body Attack. A high energy cardio class from Les Mills World Leaders in Group Fitness

Learn the Moves: Tuck Jump

Learn the Moves: Squat Jump

Learn the Moves: 3 Step Run

 
 

Benefits

BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll:

  • build stamina 

  • improve agility

  • improve cardiovascular fitness

  • increase heart and lung capacity

  • burn calories at a fast and furious rate

  • improve overall strength and endurance

  • improve co-ordination

  • get quicker off the mark in everything you do

Intensity: 3/5

Complexity: 2/5

 

Instructors

Meet The Team

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© 2020 by Northern Arena | Changing Lives

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