Les Mills Sprint 30 minute High Intensity Cycle Training

Les Mills Sprint ™ 

Smash your fitness goals faster  

Take your training to the next level with a workout that’s all about quick results.

LES MILLS SPRINT ™ is a cycle workout built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. 

In just 30-minutes LES MILLS SPRINT will challenge your physical and mental limits. You’ll push through bursts of intensity where you work as hard as possible, and then prepare for the next effort during short periods of rest. The payoff is you burn calories for hours after stepping off the bike.


  • Build lean muscle and train your body to burn fat
  • Faster cardio results than with steady state training 
  • Burn calories for hours after your workout
  • Short and intense – all done in 30 minutes
  • Build mental toughness, and build it fast!
LES MILLS SPRINT® is not your usual cycle class. It's a quick and hard style of training - short bursts of intensity followed by short periods of active recovery - that will give you fast results with minimal impact on your joints. The payoff is that you will keep burning calories for hours after a good workout. It's high intensity interval training (HIIT) on a bike.

Les Mills Sprint ™ Video

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