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Les Mills Grit™ Series

LES MILLS GRIT™ Series will push you to your max, and beyond.

Get the up close and personal attention of team training. With your coach right down on the floor with you, motivating you and the team for an intense 30 minutes, you won’t believe how hard you can work out.

Get much fitter, faster – while spending no extra time on your workouts. LES MILLS GRIT™ Series gets real results.

LES MILLS GRIT™ is refreshed every three months with a new training routine and the latest powerful and inspiring music.

Les Mills Grit™ Series Video

Les Mills Grit™ Cardio

Les Mills Grit Cardio

LES MILLS GRIT™ Cardio is a high-impact cardio workout like nothing else.Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. Led by a highly-trained coach, LES MILLS GRIT™Cardio provides the challenge and intensity you need to take your training up a notch and really get results.
  • Burns fat and rapidly improves athletic capability
  • An explosive high-impact body weightbased workout
  • Provides the double whammy of maximizing calorie burn within the workout and burning fat for hours afterwards
  • Intense cardio – cardio is scientifically proven to deliver results fast

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Les Mills Grit™ Strength

Les Mills Grit Strength

LES MILLS GRIT™ STRENGTH Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT™ Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.
  • Builds strength and tones lean muscle
  • Sends your metabolism into overdrive to burn fat for hours after the workout
  • Stimulates the production of growth hormone, which will help reduce fat and help develop lean muscle
  • Works all major muscle groups

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