LES MILLS GRIT™ Series will push you to your max, and beyond.
Get the up close and personal attention of team training. With your coach right down on the floor with you, motivating you and the team for an intense 30 minutes, you won’t believe how hard you can work out.
Get much fitter, faster – while spending no extra time on your workouts. LES MILLS GRIT™ Series gets real results.
LES MILLS GRIT™ is refreshed every three months with a new training routine and the latest powerful and inspiring music.
LES MILLS GRIT™ Cardio is a high-impact cardio workout like nothing else.Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. Led by a highly-trained coach, LES MILLS GRIT™Cardio provides the challenge and intensity you need to take your training up a notch and really get results.
LES MILLS GRIT™ STRENGTH Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT™ Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.