Les Mills Group Fitness Body Pump Class at Northern Arena

Les Mills Group Fitness

New Zealand based Les Mills Group Fitness are simply the best group fitness programmes in the World. Updated four times a year and developed right here in Auckland, there’s a group fitness class for you. You can build strength in Les Mills BodyPump, burn rubber in Les Mills spinning class RPM, let your inner kung-fu champion out in Les Mills BodyCombat, find the inner you with yoga and pilates inspired Les Mills BodyBalance or push you to your max, and beyond with LES MILLS GRIT™ Series 30 minute team training.

Les Mills Body Attack ®

Les Mills BodyAttack Les Mills BodyAttack Express

Sports-inspired high-cardio training.

Les Mills BODYATTACK® is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate you towards attacking your fitness goals – from the weekend athlete to the hard-core competitor!
  • Improves agility
  • Improves cardiovascular fitness
  • Increases heart and lung capacity
  • Burns calories at a fast and furious rate
  • Improves overall strength and endurance
  • Improves co-ordination

Intensity: 3/5
Complexity: 2/5

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Les Mills Body Balance ®

Les Mills BodyBalance

Build flexibility, strength and inner calm.

Les Mills BODYBALANCE®, is the Yoga, Tai Chi, Pilates workout that will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance.

  • Tones and strengthens all muscle groups
  • Improves co-ordination and posture
  • Relieves tension and stress
  • Improves flexibility
  • Strengthens and tones the mid-section

Intensity: 2/5
Complexity: 2/5

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Les Mills Body Combat ®

Les Mills BodyCombat Les Mills BodyCombat Express

Strike, punch and kick your way to superior fitness.

Prepare to totally unleash yourself in BODYCOMBAT®, the empowering cardio workout. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful instructors, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.

  • Improves cardiovascular fitness
  • Great for upper body muscle definition
  • Burns calories
  • Enhances self-confidence
  • Reduces stress levels

Intensity: 4/5
Complexity: 3/5

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Les Mills Body Pump ®

Les Mills BodyPump Les Mills BodyPump Express

Gain strength and lean, toned muscle without adding bulk.

BODYPUMP® is the original barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

The key to BODYPUMP® is THE REP EFFECT™, a breakthrough in fitness training, focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning without creating bulk. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast!

  • Improves body shape
  • Promotes muscle balance and good posture
  • Improves muscle strength and endurance
  • Increases lean muscle mass so you can burn more calories
  • Promotes muscle definition and tone

Intensity: 4/5
Complexity: 1/5

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Les Mills Tone ®

Tick off a complete workout

Step into a LES MILLS TONE® class and you'll tick off a complete workout. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level, all in just 45 minutes. Also a great functional class, LES MILLS TONE® has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

  • Medium intensity
  • Cross training
  • This class will help you build strength while improving cardio and core
  • Tones and Shapes
  • Equipment provided

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Les Mills CXWorx ™

Les Mills BodyCombat Les Mills BodyCombat Express

Strengthen and tone your core, taking your abs to the next level.

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX® is for you!

  • Based on cutting-edge scientific research
  • Brand new 30-minute format
  • Combines the best of personal training with the energy of a Group Fitness class – See more at: http://www.lesmills.co.nz/exercise-options/group-fitness/cxworx/#sthash.uM3kz5Wm.dpuf
  • Choreographed routines and chart-topping music that’ll bring you back for more – See more at: http://www.lesmills.co.nz/exercise-options/group-fitness/cxworx/#sthash.uM3kz5Wm.dpuf
  • Strength training and functional fitness

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Les Mills Grit™ Cardio

Les Mills Grit Cardio

LES MILLS GRIT™ Cardio is a high-impact cardio workout like nothing else.Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. Led by a highly-trained coach, LES MILLS GRIT™Cardio provides the challenge and intensity you need to take your training up a notch and really get results.
  • Burns fat and rapidly improves athletic capability
  • An explosive high-impact body weightbased workout
  • Provides the double whammy of maximizing calorie burn within the workout and burning fat for hours afterwards
  • Intense cardio – cardio is scientifically proven to deliver results fast

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Les Mills Grit™ Strength

Les Mills Grit Strength

LES MILLS GRIT™ STRENGTH Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT™ Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.
  • Builds strength and tones lean muscle
  • Sends your metabolism into overdrive to burn fat for hours after the workout
  • Stimulates the production of growth hormone, which will help reduce fat and help develop lean muscle
  • Works all major muscle groups

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Les Mills RPM ®

Les Mills RPM

Push yourself and ride to the rhythm of powerful music.

RPM® is the indoor cycling workout where you discover your athlete within. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

  • Burns up to 600 calories in 45 minutes
  • Improves cardiovascular fitness
  • Tones and strengthens lower body
  • Invigorating social team environment

Intensity: 4/5
Complexity: 1/5

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Les Mills Sh’Bam ™

Seriously hot, fun dance moves to release your inner star.

Featuring simple but seriously hot dance moves, SH’BAM® is the perfect way to shape up and let out your inner star – even if you’re dance challenged. Set to a soundtrack of chart-topping popular dance hits heard in the hottest nightclubs around the world, as well as familiar classics remixed, and modernised Latin beats, SH’BAM® is the ultimate fun and sociable way to exercise.

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Les Mills Sprint ®

Smash your fitness goals faster

LES MILLS SPRINT ™ is 30-minute High Intensity Interval Training on a bike. It’s built on the sport of cycle sprinting, which means you’ll be taking your training to the next level with a workout that’s all about speed.

  • Build lean muscle and train your body to burn fat
  • Faster cardio results than with steady state training 
  • Burn calories for hours after your workout
  • Short and intense – all done in 30 minutes
  • Build mental toughness, and build it fast!

LES MILLS SPRINT ™ is not your usual cycle class. It's a quick and hard style of training - short bursts of intensity followed by short periods of active recovery - that will give you fast results with minimal impact on your joints. The payoff is that you will keep burning calories for hours after a good workout. It's high intensity interval training (HIIT) on a bike.

Intensity: 5/5
Complexity: 1/5

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