F2 - Results Driven FUNctional Training

Functional Training is covered at Northern Arena, Silverdale with the Queenax Rig equipped with punch bags, battle ropes, kettle bells and more with its own dedicated functional training class studio.

Get out of your daily grind and put the fun back into everyday life. Let us get you moving by team training you in a way that offer variety and deliver results in fun ways you never thought possible! So, burn fat, Improve power, strength and endurance, correct your posture, improve your balance, boost your metabolism and develop a strong lean body!

Challenge yourself with F2 and embrace Functional Training to give your body an edge in everyday life. The F2 adult playground is waiting for YOU!

Functional Training Studio

Just like this video, F2's options are ENDLESS! Check out the video to get a 360 degree functional training experience!

For the optimum viewing experience we recommend tilting and rotating your smart phone to check out the class from all angles. If you are using your computer use Firefox or Chrome and use your mouse to steer your way around.

Functional Training Studio at Northern Arena Auckland Functional training workout at Northern Arena Silverdale, Auckland Functional Training suspension class at Northern Arena

What is Functional Training?

Functional training is about improving the way we perform and move in everyday life and sports. A functional workout focuses on increasing your proficiency in key body movements like pushing, pulling, hinging, squatting, rotating, carrying and simply walking and running.

Benefits of Functional Training

Get out of your daily grind and routine and enhance your workout with a style of training that offers variety and delivers results that can be measured in everyday life.

Let us get you moving and put the fun back into everyday life by using full body workouts that burn fat, improve power, strength and endurance.

Boost your metabolism and increase your muscle tone and density as you develop a strong, lean body.

Correct your posture with exercises that engage core stability, improving balance and flexibility.

Challenge your whole body and develop quick and reactive muscles as your mind and body connect.

F2 Classes

Northern Arena Function Training classes are included in one complete fitness membership and available to all gym fitness members.

  • Classes are 30 mins in length because we know how precious your time is, so we make sure every second counts
  • Classes are limited to 15 people per class to ensure superior coaching and a more personal experience
  • Classes must be booked to ensure you are not disappointed when you arrive for a class that is full!
  • Every class is suitable for all abilities and specifically designed so everybody works to their own limits. 
F2 Base

F2 Base

Improve your technique and base strength by focusing on basic functional movement patterns along with core and rehabilitation exercises. This class combines a mix of body weighted exercises with suspension training to enhance your balance, stability and core strength. 
F2 Power

F2 Power

Power your way to total body strength and conditioning by incorporating functional lifting and pushing movements focusing on improving your inner strength and fitness levels.
F2 Max

F2 Max

Take your workout to the next level with this high intensity and challenging class. Utilise all your major muscle groups with a wide variety of exercises that have been designed to push your body to the MAX!

Embrace Functional Training and give your body an edge in everyday life!

F2 Etiquette

In order for us to ensure our F2 classes run as smoothly as possible, we kindly ask the following:

  • One booking per day, per person
  • Bookings must be under the name of the person attending the class
  • Book here and then swing by reception upon arrival to ask one of the friendly reception team for your class tag, to avoid any confusion and to guarantee your spot we ask that you arrive a few minutes early
  • Please no jewelry, this is to ensure the longevity of the equipment
  • We also ask that all bags are left in the change rooms or lockers to allow us to utilise the entirety of the studio space
  • If you are unable to make your booked class, PLEASE let us know by calling 09 421 9700 or emailing us so that we can open the space to another member


"I have been absolutely blown away by the results that I've seen and I can 100% say it's down to the F2 room."

"It has 100% boosted my own self confidence at the gym."

"I love and appreciate the encouragement and diversity of activities from the range of the instructors who teach in the room."

"Every session is different and challenging in its own way and the instructors are so passionate about what they do that they make your 30minutes in there a blast."

"The F2 room absolutely ROCKS!!"

"The functional training room has enhanced my core and functional strength phenomenally and is so much fun."

Speak to the Team

The best way to get a feel for Northern Arena and ensure it is the right gym for you is to meet with a membership consultant who will take you through your options and find out which fitness membership is perfect for you.

Book in a fitness facility tour here or take a full facility video tour to get a feel for Northern Arena. Otherwise pop in and see us, give us a call on 092419700 or complete the form below, we’d love to show you around.

 Chase  Tyla


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