Functional Training is covered at Northern Arena, Silverdale with the Queenax Rig equipped with punch bags, battle ropes, kettle bells and more with its own dedicated functional training class studio.
Get out of your daily grind and put the fun back into everyday life. Let us get you moving by team training you in a way that offer variety and deliver results in fun ways you never thought possible! So, burn fat, Improve power, strength and endurance, correct your posture, improve your balance, boost your metabolism and develop a strong lean body!
Challenge yourself with F2 and embrace Functional Training to give your body an edge in everyday life. The F2 adult playground is waiting for YOU!
Just like this video, F2's options are ENDLESS! Check out the video to get a 360 degree functional training experience!
For the optimum viewing experience we recommend tilting and rotating your smart phone to check out the class from all angles. If you are using your computer use Firefox or Chrome and use your mouse to steer your way around.
Functional training is about improving the way we perform and move in everyday life and sports. A functional workout focuses on increasing your proficiency in key body movements like pushing, pulling, hinging, squatting, rotating, carrying and simply walking and running.
Get out of your daily grind and routine and enhance your workout with a style of training that offers variety and delivers results that can be measured in everyday life.
Let us get you moving and put the fun back into everyday life by using full body workouts that burn fat, improve power, strength and endurance.
Boost your metabolism and increase your muscle tone and density as you develop a strong, lean body.
Correct your posture with exercises that engage core stability, improving balance and flexibility.
Challenge your whole body and develop quick and reactive muscles as your mind and body connect.
Northern Arena Function Training classes are included in one complete fitness membership and available to all gym fitness members.
F2 BaseImprove your technique and base strength by focusing on basic functional movement patterns along with core and rehabilitation exercises. This class combines a mix of body weighted exercises with suspension training to enhance your balance, stability and core strength.
F2 PowerPower your way to total body strength and conditioning by incorporating functional lifting and pushing movements focusing on improving your inner strength and fitness levels.
Take your workout to the next level with this high intensity and challenging class. Utilise all your major muscle groups with a wide variety of exercises that have been designed to push your body to the MAX!
Embrace Functional Training and give your body an edge in everyday life!
In order for us to ensure our F2 classes run as smoothly as possible, we kindly ask the following:
"I have been absolutely blown away by the results that I've seen and I can 100% say it's down to the F2 room."
"It has 100% boosted my own self confidence at the gym."
"I love and appreciate the encouragement and diversity of activities from the range of the instructors who teach in the room."
"Every session is different and challenging in its own way and the instructors are so passionate about what they do that they make your 30minutes in there a blast."
"The F2 room absolutely ROCKS!!"
"The functional training room has enhanced my core and functional strength phenomenally and is so much fun."
The best way to get a feel for Northern Arena and ensure it is the right gym for you is meet with a membership consultant who will take you through your options to find out which fitness membership is perfect for you.
So pop in and see us or book a tour, we’d love to show you around. Or for more information
or complete the form below and we will get back to you as soon as we can.