Circuit Training classes at Northern Arena Silverdale

Circuit Training

A full-on, high-energy cardio and endurance workout that pushes you to the limit every time.

Northern Arena group Circuit training classes are a constantly varied, energising combination of cardiovascular exercise and high repetition free weights and body weight moves.

Northern Arena Circuit is the perfect Group Fitness class for you if you are a sports person looking for cross-training and variation to help improve overall fitness.  This Circuit class concentrates on functional movements performed at a high intensity combined with an awesome cardio workout utilising a number of simple exercises and activities including running, sprinting, skipping, jumping, bodyweight exercises, kettlebells, medicine balls, barbells, dumbells and an exercise of the day challenge.  This high repetition weight training will increase your fitness while enhancing muscle stamina & tone. This is also a great team training class for anyone with limited time to spend at the gym as you will get a whole body workout in just 30 minutes.

Exercise Type: Sport-inspired cardio

Intensity: High intensity

Equipment: Provided

Music: The latest fun and hard hitting tunes

Results: Improved overall fitness. Improves heart and lung fitness, agility, strength and endurance.

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