Take your gym training to the next level and train outside your comfort zone by joining our boxing gym instructors for their Box Fit group training classes at Northern Arena. Boxing is a great form of fitness encompassing a full body workout for your upper body, lower body and core. It is also good for trimming, toning and improving fitness levels. During the hour long boxing fitness class you can expect to spend time skipping, refining your punching technique, improving your speed and the power of punches while learning various combinations on the boxing pads. Using a buddy training system in the group fitness boxing class, it easily accommodate all levels of strength and fitness from beginners through to advanced participants.
Skip, hook and jab yourself to feeling fitter and stronger than ever.