Exercise Tips

Standing Single Leg Medicine Ball Twist

Standing Single Leg Medicine Ball Twist

 
Medicine Ball Twist a

Stage One:

Stand on your right leg and hold a medicine ball in front of you at arm's length. Keep a slight bend in your elbows.
Medicine Ball Twist b

Stage Two:

Rotate the medicine ball as far to the right as you can. Keep your head and core in the same position – let the muscles of your core rotate around your spine.
Do six reps on each side, then switch legs and repeat.