Exercise Tips

Push Up

Push Up

This exercise works your stomach, arms, legs and back and the beauty of this exercise is it can be performed anywhere.
Press Up a

Stage One:

Place your hands one-and-a-half shoulder widths apart. Keep your legs straight with the weight of your body distributed evenly through your hands and toes. Draw your belly button inward.

Press Up b

Stage Two:

Lower yourself, keeping your body straight and your neck and head in a neutral position. Push back up to the starting position, that is one rep.
Press Up c

Too easy? When you lift back up, bend the elbow up as shown.

Press Up d

Too hard? Perform on your knees maintaining even weight distribution between hands and knees and good spinal alignment.

Press Up e