Exercise Tips

Can Les Mills GRIT help you get a flat stomach?

A flat stomach can play hard to get for both genders. It’s a soft spot that can be one of the hardest to tone up, but recent research highlights one method that works better than most. High-intensity interval training (HIIT) is known to burn serious amounts of fat, seriously fast. But not just any fat. New research shows that specific forms of high-intensity interval training can […]

Tabata Workout

Three Simple Secrets For Forming Your Fitness Habit

1. Take control of your workout Take steps to actively manage both the duration and intensity of your training. Frequency before intensity is paramount. When you take up exercise there’s a temptation to go hell for leather from the start. In fact, you are much more likely to stick with it if you stay within your capabilities and don’t let anyone push you too hard. Just gett […]

Circuit Workout

How to do bicycle crunches

Gym instructor at Northern Arena, Silverdale, takes you through the correct way to perform a bicycle crunch. Offering tips for correct form.

How to do commandos

Gym instructor at Northern Arena, Silverdale, takes you through the correct way to perform a commando. Offering tips for correct form.

How to do tricep dips

Gym instructor at Northern Arena, Silverdale, takes you through the correct way to perform a tricep dip. Offering tips for correct form.

How to do mountain climbers

Gym instructor at Northern Arena, Silverdale, takes you through the correct way to perform a mountain climber. Offering tips for correct form.

10 Minute Workout

How to do the perfect Sit Up

Gym instructor at Northern Arena, Silverdale, takes you through the correct way to perform a sit up. Offering tips for correct form.