Exercise Tips

Circuit Workout

How to do bicycle crunches

Gym instructor at Northern Arena, Silverdale, takes you through the correct way to perform a bicycle crunch. Offering tips for correct form.

How to do commandos

Gym instructor at Northern Arena, Silverdale, takes you through the correct way to perform a commando. Offering tips for correct form.

How to do tricep dips

Gym instructor at Northern Arena, Silverdale, takes you through the correct way to perform a tricep dip. Offering tips for correct form.

How to do mountain climbers

Gym instructor at Northern Arena, Silverdale, takes you through the correct way to perform a mountain climber. Offering tips for correct form.

10 Minute Workout

How to do the perfect Sit Up

Gym instructor at Northern Arena, Silverdale, takes you through the correct way to perform a sit up. Offering tips for correct form.

How to do the perfect Squat Jump

Gym instructor at Northern Arena, Silverdale, takes you through the correct way to perform a squat jump. Offering tips for correct form.

How to do the perfect Push Up

Gym instructor at Northern Arena, Silverdale, takes you through the correct way to perform a push up. Offering tips for correct form.

How to do a perfect Burpee

Gym instructor at Northern Arena, Silverdale, takes you through the correct way to perform a burpee. Offering tips for correct form.