YOGA Vinyasa Flow 0600 FRI

Day:

Friday

Start Time:

6:00am

End Time:

6:45am

Location:

Studio 1

Class Trainer

Nicola

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Booking Required



Incorporates the eastern principles of moving inward and the western need for physical activity. The sequencing is often built around the sun salutations. Expect to build heat, strength, flexibility, and endurance to music. Vinyasa Flow Yoga puts emphasis is on body alignment and breath while you flow through dynamic sequences of movement.

Exercise Type: Yoga

Intensity: Low intensity

Equipment: Yoga mats required for added comfort 

Results: Improve strength, balance, flexibility and body alignment




Note: All bookings are subject to confirmation. Activities are usually on a first-come first-served basis and a place on any given activity is not guaranteed. In the event your preferred event is booked out we will contact you with an alternative.