Yoga Hatha 1915 WED



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Studio 1

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Hatha yoga is a yoga that emphasizes physical exercises to master the body along with mind as well as exercises to withdraw it from external objects. 

The Hatha yoga practice emphasizes proper diet, processes to internally purify the body, proper breathing and its regulation particularly during the yoga practice, and the exercise routine consisting of asanas (bodily postures).

In the 20th century, techniques of Hatha yoga particularly the asanas (physical postures) became popular throughout the world as a form of physical exercise for relaxation, body flexibility, strength and personal concentration.

Note: All bookings are subject to confirmation. Activities are usually on a first-come first-served basis and a place on any given activity is not guaranteed. In the event your preferred event is booked out we will contact you with an alternative.