Tone 1815 Wed

Day:

Wednesday

Start Time:

6:15pm

End Time:

7:10pm

Location:

Studio 1

Class Trainer

Renee

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Booking Required



Step into a LES MILLS TONE® class and you'll tick off a complete workout. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level, all in just 45 minutes. Also a great fundational class, LES MILLS TONE® has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

Exercise Type: Cross training: Strength, cardio and core

Intensity: Medium intensity

Burn Rate: Average of 390 Calories

Equipment: Resistance band and light free weights

Results: This class will help you build strength while improving cardio and core

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Note: All bookings are subject to confirmation. Activities are usually on a first-come first-served basis and a place on any given activity is not guaranteed. In the event your preferred event is booked out we will contact you with an alternative.