Increase energy | Get lean and toned | Feel fit and healthy
LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.
If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also, a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
BE THE BEST VERSION OF YOURSELF
If you want to be healthier, happier, fitter, faster and stronger LES MILLS TONE can make it happen.
LES MILLS TONE will:
- burn calories
- build fitness and strength
- improve your energy levels
- help your flexibility, balance and agility
- build core strength
Guided by an experienced instructor, you’ll get all the attention you need to master proper technique and exercise effectively, whatever your fitness level.
What do I need for a LES MILLS TONE class?
All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. A resistance tube and weight plates will be supplied in the class.
How fit do I need to be?
LES MILLS TONE instructors provide options for all fitness levels. This means you don’t need to be fit, just keen to get fitter and healthier. You’ll find your fitness, strength and agility improves over a number of sessions. The results you get depend on how hard you push yourself – you can certainly work up a sweat when you’re ready.
Exercise Type: Cross training: Strength, cardio and core
Intensity: Medium intensity
Burn Rate: Average of 390 Calories
Equipment: Resistance band and light free weights
Results: This class will help you build strength while improving cardio and core