Step into a LES MILLS TONE® class and you'll tick off a complete workout. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level, all in just 45 minutes. Also a great fundational class, LES MILLS TONE® has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
Exercise Type: Cross training: Strength, cardio and core
Intensity: Medium intensity
Burn Rate: Average of 390 Calories
Equipment: Resistance band and light free weights
Results: This class will help you build strength while improving cardio and core
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