High intensity | Rapid results | Smash goals
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
HIGH-INTENSITY INTERVAL TRAINING (HIIT) ON A BIKE
LES MILLS SPRINT is a 30-minute workout of high intensity, designed using an indoor bike to achieve fast results.
- Maximum performance, minimum time
- Build lean muscle and train your body to burn fat
- Burn calories for hours after your workout
- Push your mental and physical limits
- Short and intense – all done in 30 minutes
- Build mental toughness, and build it fast!
JUST GETTING STARTED?
You don’t need to be a cyclist, but you do need some level of fitness for LES MILLS SPRINT. Dial it back in your first few sessions to get a feel for what it’s about. If you’re finding things tough it’s fine to slow down, reduce the load or sit up and rest. We recommend two HIIT workouts a week as part of a balanced training plan.
How fit do I need to be to do LES MILLS SPRINT?
This workout is designed to challenge your fitness. Exercise modifications allow everyone to push their individual limits.
How many times a week should I do LES MILLS SPRINT?
LES MILLS SPRINT is designed to complement your training schedule. Doing a LES MILLS SPRINT workout twice a week will give you awesome results.
What should I bring to the workout?
Wear your usual workout clothes and bring a water bottle, a sweat towel and a big attitude. We’ll do the rest. Our bikes offer the option to wear either your workout shoes or cycling shoes.
LES MILLS SPRINT® is not your usual cycle class. It's a quick and hard style of training - short bursts of intensity followed by short periods of active recovery - that will give you fast results with minimal impact on your joints. The payoff is that you will keep burning calories for hours after a good workout.
Born from the sport of cycle sprinting, LES MILLS SPRINT® is a 30-minute workout with intensity. Booking is essential for this class.
Exercise Type: High-Intensity Indoor Cycling
Intensity: High intensity
Burn Rate: Up to 445 Calories
Equipment: Indoor stationary bike
Music: The latest hard-hitting tunes
Results: Improves Heart & Lung fitness, increases strength & endurance