Sprint 0915 WED

Day:

Wednesday

Start Time:

9:15am

End Time:

9:45am

Location:

RPM Studio

Class Trainer

Leah

25-Jul-2018
29REMAINING

Booking Required



LES MILLS SPRINT® is not your usual cycle class. It's a quick and hard style of training - short bursts of intensity followed by short periods of active recovery - that will give you fast results with minimal impact on your joints. The payoff is that you will keep burning calories for hours after a good workout.

HIGH-INTENSITY INTERVAL TRAINING (HIIT) ON A BIKE

Born from the sport of cycle sprinting, LES MILLS SPRINT® is a 30-minute workout with intensity. Booking is essential for this class.

Wait List

If this class is full click here to get on the wait list so if a space becomes available we can give you a shout!

Get me on the waitlist

Exercise Type: High-Intensity Indoor Cycling

Intensity: High intensity

Burn Rate: Up to 445 Calories

Equipment: Indoor stationary bike

Music: The latest hard-hitting tunes

Results: Improves Heart & Lung fitness, increases strength & endurance

click to read more

All you need to know about our booking system

  • The online timetable works on a 7 day rolling system. Please ensure you are booking the correct day and time (see date in red at the top of the booking form)
  • You will receive an email confirmation once you have booked.
  • We will send you a friendly reminder email 24hrs before each class.
  • If you are unable to book, unfortunately the class is full, please enter your details on the Waitlist.
  • If you are unable to make your class please email us here or call us on (09) 421 9700 as soon as possible.
  • Please arrive at least 5 minutes before your class to allow you enough time to check in at reception and grab your tag.
  • In the interest of fairness only 1 booking per person.
  • Once you have entered your name and email address, your name is allocated to that 1 email address.
  • Family & friends must book using their own name and email address.

Thanks you for your co-operation




Note: All bookings are subject to confirmation. Activities are usually on a first-come first-served basis and a place on any given activity is not guaranteed. In the event your preferred event is booked out we will contact you with an alternative.