Learn new dance moves | Find your inner star | Join the party
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
SH'BAM is available as a 45-minute workout.
JUST GETTING STARTED?
Absolutely anyone of any age or fitness level can SH’BAM. Your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist.
What do I need to bring with me?
There’s no equipment needed for Sh’bam so all you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.
How many times a week should I do SH’BAM?
As many as you like! In fact, we’re pretty sure once you try your first class, you won’t want to stop.
I’ve never danced before, what if I can’t do the moves?
No sweat! The moves in SH’BAM are super simple so even the most inexperienced dancer will pick them up in no time. Your instructor is there to encourage and inspire so you can focus on having fun and letting go.
Cut loose to the hottest new workout with fun moves and shakin’ tunes. Free yourself.
Exercise Type: Dance-inspired cardio
Intensity: Moderate intensity
Burn Rate: Average of 510 Calories
Equipment: None required
Music: Chart topping hits and remixed beats
Results: Burns calories, tones and shapes, developers self expression, improves co-ordination.