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High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard.
Wait List
If this class is full click here to get on the wait list so if a space becomes available we can give you a shout!
Exercise Type: Indoor, Cycling, Cardio
Intensity: You set the intensity
Burn Rate: Average of 675 Calories
Equipment: Indoor Stationery Bike
Music: The latest fun & hard hitting tunes
Results: Improves heart and lung fitness, increases strength and endurance
All you need to know about our booking system
- The online timetable works on a 7 day rolling system. Please ensure you are booking the correct day and time (see date in red at the top of the booking form)
- You will receive an email confirmation once you have booked.
- We will send you a friendly reminder email 24hrs before each class.
- If you are unable to book, unfortunately the class is full, please enter your details on the Waitlist.
- If you are unable to make your class please email us here or call us on (09) 421 9700 as soon as possible.
- Please arrive at least 5 minutes before your class to allow you enough time to check in at reception and grab your tag.
- In the interest of fairness only 1 booking per person.
- Once you have entered your name and email address, your name is allocated to that 1 email address.
- Family & friends must book using their own name and email address.
Thanks you for your co-operation
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