Metafit is a style of High Intensity Interval Training (HIIT) and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible.
Created by a former Royal Marine Commando over 10 years ago, Metafit is the group fitness, HIIT workout. It's 30 minute, bodyweight only workouts that set the metabolism on fire.
Metafit works! its tough, but its meant to be. It gets results because it…
- Creates a Metabolic Disturbance
- Increases your Resting Metabolic Rate
- Increases Fat Burning
- Works your major muscle groups functionally: mimic’s everyday movements
- Depletes glycogen stores
- Bodyweight training system
- Time efficient: 30 minutes high intensity class
- Whole body workout
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