Grit Strength 0530 WED

Day:

Wednesday

Start Time:

5:30am

End Time:

6:00am

Location:

Studio1

Class Trainer

Kelly

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Booking Required



Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT™ Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

  • Builds strength and tones lean muscle.

  • Sends your metabolism into overdrive to burn fat for hours after the workout.

  • Stimulates the production of growth hormone, which will help reduce fat and help develop lean muscle.

  • Works all major muscle groups.

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Note: All bookings are subject to confirmation. Activities are usually on a first-come first-served basis and a place on any given activity is not guaranteed. In the event your preferred event is booked out we will contact you with an alternative.