This Grit™ session will alternate and combine between each of the 3 of the Grit™ programmes. Come and join in or just get a feel for this amazing 30 minute workout.
LES MILLS GRIT™ CARDIO
A high-impact cardio workout like nothing else.
LES MILLS GRIT™ STRENGTH
Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT™ Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.
LES MILLS GRIT™ Plyo
LES MILLS GRIT™ Plyo is an intense plyometric-based workout that gets results fast!