A combination of F2 Base, Max and Power with the Northern staff. All fitness levels welcome. Turn up and be prepared for Arek’s special of the day. Come and join the team in this amazing 30 minute workout.
If this class is full click here to get on the wait list so if a space becomes available we can give you a shout!
Exercise Type: Function Training
Intensity: Moderate to high with different fitness level options. You set the intensity
Burn Rate: Average calorie burn varies
Music: The latest fun & hard hitting tunes
Results: Boosts metabolism, increses muscle tone and density, develops a strong, lean body, corrects posture, improve balance and flexibility
All you need to know about our booking system
Thanks you for your co-operation
Note: All bookings are subject to confirmation. Activities are usually on a first-come first-served basis and a place on any given activity is not guaranteed. In the event your preferred event is booked out we will contact you with an alternative.