F2 Base 1130 WED



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Class Trainer



Booking Required

Improve your technique and base strength by focusing on basic functional movement patterns along with core and rehabilitation exercises. This class combines a mix of body weighted exercises with suspension training to enhance your balance, stability and core strength.

Wait List

If this class is full click here to get on the wait list so if a space becomes available we can give you a shout!

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Exercise Type: Function Training

Intensity: Low to moderate intensity with different fitness level options.

Burn Rate: Average calorie burn varies

Equipment: Super-functional Suspension Straps, Crankit Suspension Straps and more

Music: The latest fun & hard hitting tunes

Results: Boosts metabolism, increases muscle tone and density, develops a strong, lean body, corrects posture, improve balance and flexibility

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All you need to know about our booking system

  • The online timetable works on a 7 day rolling system. Please ensure you are booking the correct day and time (see date in red at the top of the booking form)
  • You will receive an email confirmation once you have booked.
  • We will send you a friendly reminder email 24hrs before each class.
  • If you are unable to book, unfortunately the class is full, please enter your details on the Waitlist.
  • If you are unable to make your class please email us here or call us on (09) 421 9700 as soon as possible.
  • Please arrive at least 5 minutes before your class to allow you enough time to check in at reception and grab your tag.
  • In the interest of fairness only 1 booking per person.
  • Once you have entered your name and email address, your name is allocated to that 1 email address.
  • Family & friends must book using their own name and email address.
  • Please leave your belongings in a locker to maximise the studio space.

Thanks you for your co-operation

Note: All bookings are subject to confirmation. Activities are usually on a first-come first-served basis and a place on any given activity is not guaranteed. In the event your preferred event is booked out we will contact you with an alternative.