Improve your technique and base strength by focusing on basic functional movement patterns along with core and rehabilitation exercises. This class combines a mix of body weighted exercises with suspension training to enhance your balance, stability and core strength.
If this class is full click here to get on the wait list so if a space becomes available we can give you a shout!
Exercise Type: Function Training
Intensity: Low to moderate intensity with different fitness level options.
Burn Rate: Average calorie burn varies
Equipment: Super-functional Suspension Straps, Crankit Suspension Straps and more
Music: The latest fun & hard hitting tunes
Results: Boosts metabolism, increases muscle tone and density, develops a strong, lean body, corrects posture, improve balance and flexibility
All you need to know about our booking system
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Note: All bookings are subject to confirmation. Activities are usually on a first-come first-served basis and a place on any given activity is not guaranteed. In the event your preferred event is booked out we will contact you with an alternative.