CX Worx 0630 WED

Day:

Wednesday

Start Time:

6:30am

End Time:

7:00am

Location:

Studio1

Class Trainer

Courtney

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Booking Required



Increase core strength | Tone abs, butt and legs | Improve posture

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout, trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

LEARN MORE ABOUT YOUR BODY MECHANICS IN CXWORX

Every class emphasizes great technique and awareness, so you can learn about your body and make it stronger.

BENEFITS

CXWORX is a results program you:
  • can make quick gains 
  • make you stronger and leaner.
  • can continually challenge yourself, regardless of your fitness level

THE SCIENCE OF CXWORX

This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.

FAQs:

How fit do I need to be to start doing CXWORX?

CXWORX is for all ages, abilities and fitness levels. The moves are simple and low-impact options mean you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.

How many times a week should I do CXWORX?

For awesome results, we recommend you do CXWORX 2 – 3 times per week.

What do I need to bring with me?

All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.

SUMMARY

A personal training-inspired, scientifically based workout that challenges you to build and maintain a better shaped and functioning core.

Exercise Type: Core strength training

Intensity: Moderate to high intensity

Burn Rate: Average of 210 Calories

Equipment: Resistance tube

Music: Classic top 40 and current hits

Results: Tightens and tones core muscles, improves functional strength for balance, mobility and injury prevention.




Note: All bookings are subject to confirmation. Activities are usually on a first-come first-served basis and a place on any given activity is not guaranteed. In the event your preferred event is booked out we will contact you with an alternative.