CX Worx 0815 SAT

Day:

Saturday

Start Time:

8:15am

End Time:

8:45pm

Location:

Studio 1

Class Trainer

Jess

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Booking Required



A personal training-inspired, scientifically based workout that challenges you to build and maintain a better shaped and functioning core.

Exercise Type: Core strength training

Intensity: Moderate to high intensity

Burn Rate: Average of 210 Calories

Equipment: Resistance tube

Music: Classic top 40 and current hits

Results: Tightens and tones core muscles, improves functional strength for balance, mobility and injury prevention.

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Note: All bookings are subject to confirmation. Activities are usually on a first-come first-served basis and a place on any given activity is not guaranteed. In the event your preferred event is booked out we will contact you with an alternative.