Circuit 0600 THU

Day:

Thursday

Start Time:

6:00am

End Time:

6:45am

Location:

Studio1

Class Trainer

Kelly

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Booking Required



A full-on, high-energy cardio and endurance workout that pushes you to the limit every time.

The perfect Group Fitness class for the sports person looking for cross-training and variation to help improve overall fitness. Concentrating on functional movements performed at a high intensity combined with an awesome cardio workout utilising a number of simple exercises and activities including running, sprinting, skipping, jumping, bodyweight exercises, kettlebells, medicine balls, barbells, dumbells and an exercise of the day. 

Exercise Type: Sport-inspired cardio

Intensity: High intensity

Burn Rate: Average of 735 Calories

Equipment: Provided

Music: The latest fun and hard hitting tunes

Results: Improved overall fitness. Improves heart and lung fitness, agility, strength and endurance.




Note: All bookings are subject to confirmation. Activities are usually on a first-come first-served basis and a place on any given activity is not guaranteed. In the event your preferred event is booked out we will contact you with an alternative.