BoxFit 1700 MON

Day:

Monday

Start Time:

5:00pm

End Time:

5:45pm

Location:

F2

Class Trainer

Karen

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Booking Required



Take your training to the next level and train outside your comfort zone. Boxing is a great form of fitness encompassing a full body workout for your upper body, lower body and core strength, it is also good for trimming, toning and improving fitness levels. Refining technique, improve fitness and work on your power and coordination. This class easily accommodates for all levels of strength and fitness from beginners to advanced participants. 

Skip, hook and jab yourself to feeling fitter and stronger than ever.

Exercise Type: Group boxing training

Intensity: Moderate to high intensity

Burn Rate: Average calorie burn varies

Equipment: Boxing gloves, skipping ropes, boxing pads, boxing bags

Music: Classic top 40 and current hits

Results: Improves agility, co-ordination, strength and endurance, improves heart and lung fitness.




Note: All bookings are subject to confirmation. Activities are usually on a first-come first-served basis and a place on any given activity is not guaranteed. In the event your preferred event is booked out we will contact you with an alternative.