Attack 07:45 SAT

Day:

Saturday

Start Time:

7:45am

End Time:

8:15am

Location:

Studio 1

Class Trainer

Jess

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Booking Required



A full-on, high-energy cardio workout to energizing tunes. Be unstoppable.

Exercise Type: Sports-inspired cardio

Intensity: High intensity

Burn Rate: Average of 735 Calories

Equipment: Nil

Music: The latest fun & hard hitting tunes

Results: Improves agility, co-ordination, strength and endurance, improves heart and lung fitness.

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Note: All bookings are subject to confirmation. Activities are usually on a first-come first-served basis and a place on any given activity is not guaranteed. In the event your preferred event is booked out we will contact you with an alternative.