A low-impact workout for the whole body that will get your core working harder, for a leaner, stronger you. Feel revived.
Exercise Type: Cardio, balance and mobility, resistance and core work
Intensity: Medium to high moderate intensity
Burn Rate: Average of 420 Calories
Equipment: Resistance tube and ball
Music: The best music from the 70’s, 80’s and 90’s
Results: This class will burn calories and help you build fitness and strength while improving energy levels, flexibility, balance, agility and core strength.
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