Vive 1730 MON

Day:

Monday

Start Time:

5:30pm

End Time:

6:15pm

Location:

Studio 1

Class Trainer

Courtney

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Booking Required



A low-impact workout for the whole body that will get your core working harder, for a leaner, stronger you. Feel revived.

Exercise Type: Cardio, balance and mobility, resistance and core work

Intensity: Medium to high moderate intensity

Burn Rate: Average of 420 Calories

Equipment: Resistance tube and ball

Music: The best music from the 70’s, 80’s and 90’s

Results: This class will burn calories and help you build fitness and strength while improving energy levels, flexibility, balance, agility and core strength.

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Note: All bookings are subject to confirmation. Activities are usually on a first-come first-served basis and a place on any given activity is not guaranteed. In the event your preferred event is booked out we will contact you with an alternative.