Pump 1015 MON EXPRESS

Day:

Monday

Start Time:

10:15am

End Time:

10:45am

Location:

Studio1

Class Trainer

Jen

No events found.

Booking Required



The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

Exercise Type: Weights-based resistance training

Intensity: Moderate to high intensity

Burn Rate: Average of 560 Calories

Equipment: Barbell, plates & height adjustable step

Music: The latest hard hitting & inspiring tunes

Results: Increases strength and endurance, tones and shapes, helps maintain bone health

Find out more >>




Note: All bookings are subject to confirmation. Activities are usually on a first-come first-served basis and a place on any given activity is not guaranteed. In the event your preferred event is booked out we will contact you with an alternative.