Pump 0915 THU

Day:

Thursday

Start Time:

9:15am

End Time:

10:10am

Location:

Studio1

Class Trainer

Julie

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Booking Required



The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

Exercise Type: Weights-based resistance training

Intensity: Moderate to high intensity

Burn Rate: Average of 560 Calories

Equipment: Barbell, plates & height adjustable step

Music: The latest hard hitting & inspiring tunes

Results: Increases strength and endurance, tones and shapes, helps maintain bone health

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Note: All bookings are subject to confirmation. Activities are usually on a first-come first-served basis and a place on any given activity is not guaranteed. In the event your preferred event is booked out we will contact you with an alternative.