Build strength | Get lean and toned | Work all major muscles
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a 55 minute workout.
WORK ALL MAJOR MUSCLE GROUPS IN JUST 55 MINUTES
Get lifting with BODYPUMP and you’ll tone and shape your entire body, without adding bulky muscles.
This full-body barbell workout will:
- burn calories
- shape and tone your entire body
- increase core strength
- improve bone health.
- improves muscle strength and endurance
- increases lean muscle mass so you can burn more calories
THE SCIENCE OF BODYPUMP
This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions - this is the secret to developing lean, athletic muscle.
What do I need for a BODYPUMP class?
All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. During the class you’ll use a weight bar and weight plates and a step. These will be supplied in the class.
How strong do I need to be?
BODYPUMP instructors provide options to suit everyone. It’s a good idea to start with really light weights or even just a bar. Start slowly with an express 30-minute class or just one to two classes a week and build up from four or five tracks to a full class. You’ll find your fitness and strength improve over a number of sessions.
How often should I do a BODYPUMP class?
BODYPUMP will really challenge all your major muscle groups so we recommend you do no more than two to three classes a week, and make sure you have a day off in between. Add two to three cardio classes into the mix and you’ll shape and tone your body in no time.
The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.
Exercise Type: Weights-based resistance training
Intensity: Moderate to high intensity
Equipment: Barbell, plates & height adjustable step
Music: The latest hard hitting & inspiring tunes
Results: Increases strength and endurance, tones and shapes, helps maintain bone health