Feel empowered | Fuel cardio fitness | Train your full body
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. BODYCOMBAT is available as a 55-minute workout.
PUNCH AND KICK YOUR WAY INTO KNOCKOUT SHAPE
BODYCOMBAT will train your whole body and get you fit, fast and strong. Unleash and empower yourself.
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You will:
- destroy calories
- develop coordination
- improve agility and speed
- improve cardiovascular fitness
- and feel empowered
JUST GETTING STARTED?
You can adjust a BODYCOMBAT workout to suit. Our instructors always show options to work at your own level. Start with 1-2 classes a week and you’ll be working out like a champion in no time at all.
What do I need to bring with me?
There’s no equipment needed for BODYCOMBAT so all you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.
How many times a week should I do BODYCOMBAT?
For awesome results, we recommend you do BODYCOMBAT 2-3 times per week.
How much martial arts experience do I need to have before coming to a BODYCOMBAT class?
Absolutely none! BODYCOMBAT caters for all ages and abilities. Our instructors show simpler and lower impact options for every move, so you can progress at your own pace and get an awesome workout at the same time.
A challenging mix of martial arts and endurance, unleashing strength you never knew you had.
Exercise Type: Martial arts inspired cardio
Intensity: High intensity
Burn Rate: Average of 740 Calories
Equipment: None required
Music: The latest hard-hitting tunes
Results: Tones & shapes, increases strength & endurance, builds self-confidence.