Improve flexibility | Feel serene and relaxed | Build strength
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy. BODYBALANCE is a 55-minute workout.
A MOTIVATING BLEND OF YOGA WITH TAI CHI AND PILATES
If you haven’t tried yoga before then BODYBALANCE is a great introduction. If you’re already doing some form of yoga, you’ll love the variety you get with BODYBALANCE
You'll focus your mind and create a lasting sense of wellbeing and calm as well as:
- improve your flexibility
- increase core strength
- reduce stress levels.
- tones and strengthens all muscle groups
- improves co-ordination and posture
WHY IT WORKS
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.
What do I need for a BODYBALANCE class?
All you need is comfortable workout clothes and something warm to wear during the final relaxation track. You don’t need any shoes. Yoga mats are optional.
How often should I do a BODYBALANCE class?
While you’ll feel real benefits from coming to class just once a week, attending three classes a week will really help you improve.
I’ve never done yoga before. Does that matter?
Not at all. Simply follow your instructor as they will show you all the appropriate options. It pays to commit to three or four classes from the start to feel comfortable with all the moves.
A yoga, tai chi and pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.
Exercise Type: Inspired by yoga, tai chi & pilates
Intensity: Low intensity
Burn Rate: Average of 390 Calories
Equipment: Bring you own Yoga mat (optional)
Music: Soulful, calming & inspiring tunes
Results: Improves joint flexibility & range of motion, tones & shapes, enhances mental wellbeing.