Balance 1015 SAT

Day:

Saturday

Start Time:

10:15am

End Time:

11:10am

Location:

Studio 1

Class Trainer

Rachel

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Booking Required



A yoga, tai chi and pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

Exercise Type: Inspired by yoga, tai chi & pilates

Intensity: Low intensity

Burn Rate: Average of 390 Calories

Equipment: Yoga mat optional

Music: Soulful, calming & inspiring tunes

Results: Improves joint flexibility & range of motion, tones & shapes, enhances mental wellbeing.

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Note: All bookings are subject to confirmation. Activities are usually on a first-come first-served basis and a place on any given activity is not guaranteed. In the event your preferred event is booked out we will contact you with an alternative.