Improve fitness | Feel the energy | Maximize cardio stamina
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.
START BUILDING YOUR FITNESS TODAY WITH BODYATTACK
One of the best things about BODYATTACK is it improves your functional fitness – the fitness that you need for everyday life.
BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll:
- build stamina
- improve agility
- improve cardiovascular fitness
- increase heart and lung capacity
- burn calories at a fast and furious rate
- improve overall strength and endurance
- improve co-ordination
- get quicker off the mark in everything you do
JUST GETTING STARTED?
You can adjust a BODYATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. Research shows that the secret to getting fit for life is a slow build up, so we recommend starting with 1 - 2 classes a week and working your way up from there.
What do I need to bring with me?
There’s no equipment needed for BODYATTACK so all you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.
How fit do I need to be to start doing BODYATTACK?
BODYATTACK is for all ages, abilities and fitness levels. The moves are simple and there are low-impact options meaning you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.
How many times a week should I do BODYATTACK?
For awesome results we recommend you do BODYATTACK 2 – 3 times per week. BODYATTACK is available as either a 55 or 45-minute workout.
A full-on, high-energy cardio workout to energizing tunes. Be unstoppable.
Exercise Type: Sports-inspired cardio
Intensity: High intensity
Burn Rate: Average of 735 Calories
Equipment: No equipment required
Music: The latest fun & hard hitting tunes
Results: Improves agility, co-ordination, strength and endurance, improves heart and lung fitness.