Attack 0915 WED



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Improve fitness | Feel the energy | Maximize cardio stamina

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.


One of the best things about BODYATTACK is it improves your functional fitness – the fitness that you need for everyday life.


BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll:
  • build stamina 
  • improve agility
  • improve cardiovascular fitness
  • increase heart and lung capacity
  • burn calories at a fast and furious rate
  • improve overall strength and endurance
  • improve co-ordination
  • get quicker off the mark in everything you do


You can adjust a BODYATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. Research shows that the secret to getting fit for life is a slow build up, so we recommend starting with 1 - 2 classes a week and working your way up from there.


What do I need to bring with me?

There’s no equipment needed for BODYATTACK so all you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.

How fit do I need to be to start doing BODYATTACK?

BODYATTACK is for all ages, abilities and fitness levels. The moves are simple and there are low-impact options meaning you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.

How many times a week should I do BODYATTACK?

For awesome results we recommend you do BODYATTACK 2 – 3 times per week. BODYATTACK is available as either a 55 or 45-minute workout.


A full-on, high-energy cardio workout to energizing tunes. Be unstoppable.

Exercise Type: Sports-inspired cardio

Intensity: High intensity

Burn Rate: Average of 735 Calories

Equipment: No equipment required

Music: The latest fun & hard hitting tunes

Results: Improves agility, co-ordination, strength and endurance, improves heart and lung fitness.

Intensity: 3/5
Complexity: 2/5

Note: All bookings are subject to confirmation. Activities are usually on a first-come first-served basis and a place on any given activity is not guaranteed. In the event your preferred event is booked out we will contact you with an alternative.